One of the benefits of eating cottage cheese is its protein content. Every tissue and cell in your body contains protein, and needs to produce new protein molecules each day to grow and function. Cottage cheese provides amino acids, which your body can use to make these new proteins. It is also a source of complete protein, which means that it provides all the amino acids your body needs to function but cannot synthesize itself. Consuming complete protein sources like cottage cheese helps reduce your risk of an amino acid deficiency, which can impact your cells’ ability to make the proteins it needs to survive. Each cup of large-curd cottage cheese contains around 23 grams of protein.
It have NO substitute for cottage cheese, cottage cheese like many of the foods on this meal plan have significant benefits, you may wonder why not something else? Because it doesn’t have anything like it, cottage cheese is one of the most versatile cheese around, it’s low in calories, low in carbs, high in calcium, it tricks the body in thinking its full, it’s high in protein that is super beneficial to us, the fitness industry swear by cottage cheese, cottage cheese helps removes an amino acid from the blood stream called homocysteine, homocysteine is a natural byproduct of other processes in the body, if remained in the blood, it increases the risk of heart disease, cottage cheese helps with blood clotting in your body, it increases growth hormones, growth hormones are important to us trying to lead a healthy lifestyle, I for one need this bad! Our body is in a constant state of repair, we are changing daily through eating clean and exercising, it promotes fat loss and helps with the growth of muscle…. It’s one of the most viable power foods on the entire market….. that’s why we eat it.