"Get fit and healthy. The revolution begins with you."
We, Caro&Dalia created this movement to build awareness in our everyday lives and communities regarding health, nutrition and fitness. Many of us believe that what we know as “home cooking” equates to healthy eating as the food is not fast and is prepared at home. This movement teaches our members how to eat healthy, by cooking clean meals by their own hands so they become aware of what they are putting into their bodies and how to nourish them with power foods. As time goes by, our members learn how to love the food that love their bodies and incorporate exercise as a part of their daily lives, while being supported in an atmosphere of love and encouragement by their peers. We, Caro&Dalia believe that if we become healthy together, our families become healthy, our communities become healthy, our country becomes healthy, our generation becomes healthy, and ultimately humanity is preserved.
In the Caro&Dalia Movement we are:
1. Building Awareness for Healthier Choices. By making folks aware of the foods that they nourish their bodies with, thus preparing them to make healthier decisions for themselves as well as their families.
2. “Prevention is better than Cure.” As we change and build awareness of nutrition, we are ultimately preventing diseases which result from long term unhealthy eating.
3. Building Confidence and Belief in Oneself. We are creating an army of men and women that are super confident about themselves, and are equipped to create any kind of change in their lives and celebrate their “new selves”.
4. Social Responsibility and Team Work. Our movement teaches our members about togetherness and team work, and emphasizes that you are not alone during your journey to a healthy lifestyle. Everyone feels obligated to assist and encourage each other along the way, as we do our best to cultivate a positive, supportive group dynamic among our members.
THE REVOLUTION for CHANGE is here and it has already begun
Caro&Dalia…and the Movement Begins…
“Breast Cancer Walk”
Prospect Park, Brooklyn NY 10/18/2015 10AM
Fit 4 Life
In our movement, we teach you how to how to nourish your body, mind and soul while you create the best version of yourself. As a part of Caro&Dalia Movement you receive the following:
After purchasing your membership package, you choose the plans that target your needs; either weight loss or muscle building. Also we add you to our private Facebook group where we provide ongoing support, coaching and guidance on surviving this lifestyle. Prepare yourself to be amazed as the love and support we share for each other is priceless. Here is where you can introduce yourself to the other members and get the support you need on your journey to a healthy, fit you. We will be with you every step of the way, to ensure you have all the tools needed to succeed. 80% eating clean, 20% working out, follow our direction and you will be pleased with your results.
Our movement is a community of folks who have decided to make health and fitness a lifestyle for themselves, so you are never alone as your brothers and sister are walking alongside you in this journey.
We believe that health and wellness should be affordable to everyone in our community and the world at large, and this process starts with basic clean eating and exercise. As we all know “prevention is better than cure” and prevention is also cheaper. For these reasons alone, we offer this service to you at a bare minimum fee as compared to the others in the industry.
As times passes by, we must caution you that some of the long term side effects of our movement are a healthy you, happy feelings, increased energy levels, super self-confidence and tremendous belief in yourself to pursue and achieve anything you set your mind to do.
Take control of your life and join our movement today. Get a monthly, 6-months or 1-year membership.
February 2017, TRINIDAD & TOBAGO MEET & GREET
"Don't cheat yourself, it's
80% nutrition and 20% exercise."
This movement began initially as a carnival challenge as both Carolyn and Dalia are originally from Trinidad & Tobago and carnival is a major part of their Caribbean culture. Trinidad and Tobago’s carnival, otherwise known as the “Greatest Show on Earth” is a season which begins immediately after Christmas and ends Ash Wednesday of the upcoming year. On Carnival Monday and Tuesday there is a parade of bands consisting of men and women of all ages, wearing costumes depicting cultural, social and historical themes that represent the diversity of the beautiful twin islands. Months leading up to the actual Carnival, women (and men too) become obsessed with getting their bodies in shape as they will be show-casing their costumes in the streets on Carnival Monday and Tuesday. In order to gain their desired results, some may over exert themselves with exercise, resort to quick-fix diets or even starve themselves if they feel desperate to get that “carnival body.” Once Carnival has concluded, many folks revert to their old habits of poor eating and no exercise simply anticipating next year’s carnival festivities.
Caro & Dalia created this group with the intent to help their community make fitness and healthy eating a lifestyle rather than seasonal. Carolyn recently being a Bikini Fitness Pro and Dalia with her past as a NCAA Division 1 Soccer Player created this movement from their very own fitness journey.
In this movement, here are the tools to succeed (1)Trust the process (2)Follow the Meal Plan (3)Exercise (4)Drink your water. There are NO DIET PILLS or NO TRICKS to this, just straight HARD WORK, DETERMINATION & THE WILLINGNESS TO MAKE CHANGE IN YOUR LIFE!!! And, of course, TREMENDOUS TEAM SUPPORT!!!
"Your body is your canvas! Paint your picasso!".
Our latest news and blog posts.
On the LEFT (19 year old soccer player and eating crap) on the RIGHT (36 years , eating clean and weight-training) So yes getting older is inevitable but we can all hope to age with grace!! You are literally what you eat!!! Your #NUTRITION is everything in this lifestyle ✔️✔️✔️. You CANNOT OUT RUN BAD […]Read More
Now this is the real reason we require you to drink at least one gallon of water per day for life, water is the single most important component in losing fat and keeping it off. I’m sure you’ve heard that right… If you’re not drinking enough water, your nutrition will, without question be far less […]Read More
One of the benefits of eating cottage cheese is its protein content. Every tissue and cell in your body contains protein, and needs to produce new protein molecules each day to grow and function. Cottage cheese provides amino acids, which your body can use to make these new proteins. It is also a source of […]Read More