CaroDalia_logo_Final_DigitalCaro&Dalia

and the Movement

Begins…Get Fit& Healthy4 Life!
live

/About our movement

"Get fit and healthy. The revolution begins with you."

We, Caro&Dalia created this movement to build awareness in our everyday lives and communities regarding health, nutrition and fitness.  Many of us believe that what we know as “home cooking” equates to healthy eating as the food is not fast and is prepared at home.  This movement teaches our members how to eat healthy, by cooking clean meals by their own hands so they become aware of what they are putting into their bodies and how to nourish them with power foods.  As time goes by, our members learn how to love the food that love their bodies and incorporate exercise as a part of their daily lives,  while being supported in an atmosphere of love and encouragement by their peers.  We, Caro&Dalia believe that if we become healthy together, our families become healthy, our communities become healthy, our country becomes healthy, our generation becomes healthy, and ultimately humanity is preserved. 

In the Caro&Dalia Movement we are:
1. Building Awareness for Healthier Choices.  By making folks aware of the foods that they nourish their bodies with, thus preparing them to make healthier decisions for themselves as well as their families.
2. “Prevention is better than Cure.”  As we change and build awareness of nutrition, we are ultimately preventing diseases which result from long term unhealthy eating.
3. Building Confidence and Belief in Oneself.  We are creating an army of men and women that are super confident about themselves, and are equipped to create any kind of change in their lives and celebrate their “new selves”.
4. Social Responsibility and Team Work.  Our movement teaches our members about togetherness and team work, and emphasizes that you are not alone during your journey to a healthy lifestyle.  Everyone feels obligated to assist and encourage each other along the way, as we do our best to cultivate a positive, supportive  group dynamic among our members.

THE REVOLUTION for CHANGE is here and it has already begun
Caro&Dalia…and the Movement Begins… 

Stay Tuned…

*The carnival images on the home page are by www.magicmoments.com

live

One Vision
OneTeam
One Movement
Fit 4 Life

/Join our life changing Movement

In our movement, we teach you how to how to nourish your body, mind and soul while you create the best version of yourself.  As a part of Caro&Dalia Movement you receive the following:

  • a monthly meal plan
  • approved substitutes if your are allergic
  • a monthly workout plan
  • continuous and extraordinary love, encouragement and group support from your peers

After purchasing your membership package, you will be able to access our discussion/support area called D’Avenue which is only available to our members.  Prepare yourself to be amazed as the love and support we share for each other is priceless.  Here is where you can introduce yourself to the other members and get the support you need on your journey to a healthy, fit you.  In D’Avenue, you will also obtain your meal plan which is updated every two weeks and your monthly workout plan.”  We will be with you every step of the way, to ensure you have all the tools needed to succeed.  80% eating clean, 20% working out, follow our direction and you will be pleased with your results.

Our movement is a community of folks who have decided to make health and fitness a lifestyle for themselves, so you are never alone as your brothers and sister are walking alongside you in this journey.

We believe that health and wellness should be affordable to everyone in our community and the world at large, and this process starts with basic clean eating and exercise.  As we all know “prevention is better than cure” and prevention is also cheaper.  For these reasons alone, we offer this service to you at a bare minimum fee as compared to the others in the industry.

As times passes by, we must caution you that some of the long term side effects of our movement are a healthy you, happy feelings, increased energy levels, super self-confidence and tremendous belief in yourself to pursue and achieve anything you set your mind to do.

<strong>Membership</strong>

Membership

Take control of your life and join our movement today. Get a monthly, 6-months or 1-year membership.

<strong>Classes& Events</strong>

Classes& Events

February 27, 2014 TRINIDAD BEACHHOUSE CCC Crew 6pm

<strong>Shop Caro&Dalia</strong>

Shop Caro&Dalia

COMING SOON.

Love the Foods that Love your body!

Not on the meal plan, Not in your mouth!

Stay the Course!

live

"Don't cheat yourself, it's
80% nutrition and 20% exercise."

/How we got here!

Content Slider

Tabbed Contents

This movement began initially as a carnival challenge as both Carolyn and Dalia are originally from Trinidad & Tobago and carnival is a major part of their Caribbean culture.  Trinidad and Tobago’s carnival, otherwise known as the “Greatest Show on Earth” is a season which begins immediately after Christmas and ends Ash Wednesday of the upcoming year.  On Carnival Monday and Tuesday there is a parade of bands consisting of men and women of all ages, wearing costumes depicting cultural, social and historical themes that represent the diversity of the beautiful twin islands.  Months leading up to the actual Carnival, women (and men too) become obsessed with getting their bodies in shape as they will be show-casing  their costumes in the streets on Carnival Monday and Tuesday.  In order to gain their desired results, some may over exert themselves with exercise, resort to quick-fix diets or even starve themselves if they feel desperate to get that “carnival body.”  Once Carnival has concluded, many folks revert to their old habits of poor eating and no exercise simply anticipating next year’s carnival festivities.

Caro & Dalia created this group with the intent to help their community make fitness and healthy eating a lifestyle rather than seasonal. Carolyn recently being a Bikini Fitness Pro and Dalia with her past as a NCAA Division 1 Soccer Player created this movement from their very own fitness journey.

In this movement, here are the tools to succeed (1)Trust the process  (2)Follow the Meal Plan (3)Exercise (4)Drink your water.   There are NO DIET PILLS or NO TRICKS to this, just straight HARD WORK, DETERMINATION & THE WILLINGNESS TO MAKE CHANGE IN YOUR LIFE!!! And, of course, TREMENDOUS TEAM SUPPORT!!!

 

live

/Create the Best Version of You

"Your body is your canvas! Paint your picasso!".

Janel’s Journey
Janel’s Journey
Tara’s Journey
Tara’s Journey
Shereza’s Journey
Shereza’s Journey
Kelly’s Journey
Kelly’s Journey
Chloe’s Journey
Chloe’s Journey
Hope’s Journey
Hope’s Journey
Marcia’s Journey
Marcia’s Journey
Ascia’s Journey
Ascia’s Journey
Jasmine’s Journey
Jasmine’s Journey
Karlene’s Journey
Karlene’s Journey
Allison’s Journey
Allison’s Journey
Neomie’s Journey
Neomie’s Journey
Dionne
Dionne
Toni
Toni
The Leacocks
The Leacocks
Tara
Tara
Janel
Janel
Nikkslove
Nikkslove
Denise
Denise
Olisha
Olisha
Marsha
Marsha
There’s a new sheriff in town
There’s a new sheriff in town
Carlene
Carlene
Selena
Selena
Christie
Christie
Gail
Gail
live

/Blog

Our latest news and blog posts.

Why we take Supplements!

When starting something like this, you will need all the help you can get to push your body to limits you probably never experienced, hence the supplement dosage in the beginning, as we progress on our fit for life journey, our bodies are now stronger and well equipped to function better, Your multivitamin once per […]

Read More

Why Water is LIFE!

Now this is the real reason we require you to drink at least one gallon of water per day for life, water is the single most important component in losing fat and keeping it off. I’m sure you’ve heard that right… If you’re not drinking enough water, your nutrition will, without question be far less […]

Read More

The Benefits of cottage cheese!

One of the benefits of eating cottage cheese is its protein content. Every tissue and cell in your body contains protein, and needs to produce new protein molecules each day to grow and function. Cottage cheese provides amino acids, which your body can use to make these new proteins. It is also a source of […]

Read More
live

/Contact Us

Name must not be empty
Please provide a valid Email
Message should not be empty
Message sent successfully!
Oops! Something went wrong try again!